Vegetarian Benefits

Vegetarian Benefits

A vegetarian diet provides a variety of proven health benefits. Vegetarians have significantly reduced rates of obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones.

In addition to being richer in fruits and vegetables, vegetarian diets tend to be lower in total fat. Taber & Cook (1980) found lacto-ovo vegetarians to consume an average of 35 percent of energy as fat, compared to omnivores consuming over 40 percent of energy as fat. A study of the diets of a group of French vegetarians found they had a daily intake of 25 percent less fat than non-vegetarians (Millet, 1989). Vegetarians also tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians. Animal products are the major sources of dietary saturated fat.

Health Benefits of Vegetarianism

Compared with non-vegetarians, Western vegetarians have:

• A lower average Body Mass Index (BMI) (by about 1 kg/m2).
• A lower mean plasma total cholesterol concentration (by about 0.5 mmol/l).
• A lower mortality from IHD (by about 25 percent).
• They may also have a lower risk for some other diseases such as constipation, diverticular disease, gallstones and appendicitis.
• The evidence available suggests that widespread adoption of a vegetarian diet could prevent approximately 40,000 deaths from IHD in Britain each year.

The Seventh-Day Adventist Church Health Study

This is the only major ongoing study on the general health and mortality of vegetarians in the U.S. Data was collected from 1976-1988. Of the 34,192 participants, all members of the Seventh-day Adventist church: 29 percent were vegetarian, while 7-10 percent of the vegetarians were vegan.

Compared to non-vegetarians the above vegetarians had about:

• 1/2 the high blood pressure and diabetes
• 1/2 the colon cancer
• 2/3 the rheumatoid arthritis and prostate cancer
• Breast, lung, & uterine cancers tended to be lower in vegetarians but could have been due to random chance.

Vegetarian Life Expectancy

Life expectancies in the Adventist Health Study have recently been published. They show that this group of Seventh-day Adventists appears to be the longest-lived, formally studied population in the world (with an average life span of 78.5 years for men, 82.3 for women).

9 ways to live healthy

9 ways to live healthy
1. Move your Body
Find new ways every day to move your body. Use the stairs rather than an escalator or elevator. Chase your kids, Walk your dog, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool; it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
2. Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat versions. Most are available in lower fat versions.
3. Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. Exercise is a great stress reducer; walk on the beach or in a park. Soak in a hot tub; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting irritated. Avoid difficult people when possible. . Thought for the day: When seeing red, think pink clouds…. then float on them.
4. Drink plenty of water:
Drink plenty of water daily. Drink at least 6-8 glasses of water daily. Drink 2-4 glasses of water in morning before lunch. It all makes your stomach good in work, skin glow and you would not have any problem of kidneys.
5. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
6. Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
7. Wear Your Seat Belt
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
8. Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your Real Age as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
9. Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!

Benefits of Exercise

Benefits of Exercise

The risk of developing diabetes, heart disease, osteoporosis, and many other health problems is lessened with regular physical activity. Some conditions, such as hypertension and type 2 diabetes, have a direct link to a sedentary lifestyle. Regular exercise also brings more immediate benefits: It improves resistance to infections, joint flexibility, emotional well-being, energy and stress levels, and digestion. With continued, regular exercise, you will find that you will move easier, feel stronger, have better posture, and experience less chronic pain (if any at all).               
                      Choose an Exercise
                       Walking
Walking is the ideal exercise for those of us with weight issues. Even if you're significantly overweight or obese, you can walk for weight loss. Begin today by simply walking to the end of your block, or even just to your mailbox and back. More people tend to stick with walking in the long run than any other form of exercise.
                           Invest in Equipment

Shop local thrift shops, classifieds, yard sales, and second-hand fitness stores. Stick with tried-and-true exercise equipment, such as exercise bikes or treadmills; resist the call of novelty equipment such as an "ab fat blaster." A step, resistance bands, or a set of hand weights, are also good investments for beginners.
                                Join a Gym
Gyms offer a wide variety of exercise methods, including cardio machines such as step machines, low-impact aerobic classes, weight-lifting, indoor cycling classes, kickboxing and step aerobics classes.
                                At Home
Options for working out indoors at home include exercise videos or DVDs, doing exercises such as squats or push-ups, dancing, using a stationary bike, and using a step.
                             Before You Begin
The Surgeon General recommends that women over 50, men over 40, and those who have been sedentary for a long time see a doctor before beginning to exercise. It's very important to start out slowly, particularly if you have been inactive for a while. If you do too much, too soon, you not only increase your risk of injury, you're more likely to get burnt-out. And that can lead you to give up exercise altogether.
                               Get Started
Why not start today? Aim for just 10 minutes of walking. Those 10 minutes can eventually become three 10-minute sessions a day; in time you will be able to work up to 30 consecutive minutes. Gradually increasing the duration will help your body become conditioned to regular exercise.

In time you can set a bigger goal, such as three 30- or 60-minute workouts, three days a week. (The World Health Organization currently recommends an hour of moderate activity most days of the week to maintain a healthy body weight.

Food and Diet

   Food and Diet
Food and Diet is such an incredibly important part of our lives. Every day we need food to sustain ourselves. However, not just any food will do. We should always exercise caution and be selective when we can regard what type of food we put into our body. That being said, there are many people who choose not to eat healthy because they don't have the mental fortitude and wherewithal to turn away from tempting foods that are bad for them.
Here's an example. In an effort to eat better, You decided that You would forego all of the sugary, carb heavy foods that You normally eat such as bread, butter, cookies, pies and fast food. Instead, I am now trying to revert back to the way You used to eat before You got out of college. You see, when we have someone else making our food for us, we often don't think twice about what is healthy versus what is not healthy. When You was in college, You had the food at the dining hall. When You didn't eat at the dining hall, You was racking up debt on my credit cards eating out; and while You ate out quite a bit, You always somehow managed to eat relatively healthy. Eating became a problem after college was over and it was time to step into the real world. No longer leaning on the total support of an academic institution to provide me with free meals, and having racked up a ton of debt eating out was no longer an option; You had little money but was still hungry. So what are your options when you don't have the money to spend on healthy foods that cost more? You eat poorly.
Rather than go to the supermarket and purchase the necessary ingredients needed to make a healthy meal for myself which would've taken anywhere from twenty to thirty minutes to make, You opted instead to stop in at the local fast food restaurant. And even though You would order what You thought was the healthiest choice on the menu (typically some sort of chicken deal), it turned out that it still wasn't that great for me. The funny thing about eating poorly is that your health almost immediately suffers. In my case, You am a runner; and having been used to a relatively healthy diet to then go to one that is in the dumps, You began to feel sluggish. You was having trouble getting out of bed in the mornings. your feet felt like they were dragging up the hills, and You became increasingly irritable and couldn't think straight. If that wasn't enough, You began to put on a little weight- hardly noticeable, but noticeable enough to me.The lesson to be learned here is that we must learn to treat our bodies as if they were temples. Before you pick up food to eat, think twice

one minute cure

The One Minute Cure guide claims to have the method to help patients cure diseases, but is this scam or does it really work?

1. How Does The One Minute Cure System Work?

This cure method can be administered at home with only one minute a day. It has already helped many people heal their diseases. According to a prominent doctor known for using oxygen therapy, this method allows maximum transportation of blood to the body cells from the blood by increasing oxygen and hemoglobin disassociation.

2. Why Do Disease Cells Die When The One Minute Cure Is Administered to the Body?

Since disease cells like viruses, micro organisms and pathogens cannot survive in highly oxygenated environment because of their anaerobic nature, The One Minute Cure is able to kill disease cells by flooding the body's tissues and cells with oxygen.

3. Has The One Minute Cure Been Scientifically Proven?

According to researchers and health practitioners, this treatment method has been very effective for treating every form of diseases. It is also much safer as it uses a natural oxygenating substance to deliver oxygen atoms from the bloodstream into the body cells and tissues.

4. Other Tips on How to Cope with Cancer

Because cancerous cells build up a lot of lactic acid in the body which results in fatigue, the person should also do activities like relaxation, yoga, and exercising and massage therapy to help cope with cancer.

10 Health tips for Every women

               10 Health tips for Every women

It is a herculean task to manage home, children, family and a demanding job, and at the same time look fresh and radiant. Many women who juggle different roles forget to take care of their diet. All women must take care no matter how busy they are:

1) Always eat some fruit for breakfast because it gives the required energy to detoxify and aids in the elimination of wastes effectively.

2) Drink enough water, cut down tea, coffee to two cups in the day and substitute them by herbal drinks like jasmine, chamoile tea, which are great for skin hydration and a young looking skin.

3) With age, cut down on cereals and eat more of fresh fruits and vegetables to keep the weight off.

4) Walk and do stretches to keep your body supple, slim, youthful and full of energy.

5) Cut down on smoking and alcohol as it ages the skin fast.

6) Increase soy, or fish or sprouts in the diet.

7) Add anti-aging herbs like tulsi, amla, ashwagandha in the routine.

8) Go for natural sweeteners like honey and raisins.

9) indulge in your sinful foods once a week.

10) Positive thinking and a positive outlook can make any women look young and attractive!

Tips for Healthy Heart

Tips for Healthy Heart

To reduce risk of heart attack, eat healthy and low fat diet. Develop a pattern of eating that will stomach without damaging your heart, but sometimes its hard to figure out which food is good for us.
Try to cut back on foods that are high in saturated fat, total fat, and cholesterol. If you have a family history of high cholesterol or you have a diagnosed high blood cholesterol level, you should take a more vigorous approach to your diet.
Food with High Fats & Cholesterol: Saturated fat increases your blood cholesterol level more than anything else in your diet; Most of the saturated fat you eat probably comes from animal products.
Dairy products made from whole milk -- including butter, cheese, milk, cream, and ice cream -- and the fat in meat and poultry skin contain very high amounts of saturated fat.
There are also some vegetables that are high in saturated fats, including coconut oil, cocoa butter, palm kernel oil, and palm oil.
What to Eat: Instead of meats like sausage, bacon, and processed high-fat cold cuts, eat fish, poultry, and leaner cuts of meat, but be sure to remove the fat and skin before eating. It's ok to eat up to six ounces of these daily. You should also cut down on organ meats, such as liver, kidney, and brains.Replace butter with margarine (the softer the less saturated fat) or vegetable oil. Drink skim or one percent milk instead of whole milk and eat nonfat or low-fat cheese and yogurt. Substituting egg whites, which are cholesterol and fat free, for whole eggs or egg yolks will also help improve your heart health.
The way you prepare your food also affects its nutritional value. It's better to boil, bake, roast, or poach your foods than to fry them. Vegetable oils are great to use instead of butter for sautéing vegetables.
You should try to eat six to 11 servings daily of breads, three to five daily servings of vegetables; two to four daily fruits servings; cereals, rice, and pasta; two to three servings daily of milk, yogurt, and cheese; and two to three servings daily of meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds.Your diet should focus on fruits, vegetables, and whole grains cereals, breads, rice, and pasta. With a little effort, you can start cooking up healthy and delicious meals in no time